Weigh In record (no journal entry) for 07 May 2019
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153.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1713 kcal
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Fat: 57.64g | Prot: 149.26g | Carb: 151.58g.
Breakfast: 火鸡肉丸, 牛奶, 四季宝酱 柔滑花生酱, 全麦面包. Lunch: 腐竹, 鸡腿（不吃皮）, 香蕉, 炒小白菜, 白飯. Dinner: 杏仁, 鸡胸肉, 牛奶, 肌肉科技 乳清蛋白粉, 桂格麦片(Quaker) 麥片. Snacks/Other: 拿铁咖啡. more...
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gaining 37.0 lb a week
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