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DrDan
Journal
05 Dec 12
DrDan's Journal, 05 December 2012
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Weigh In record (no journal entry) for 05 December 2012
226.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2012:
713 kcal
Fat: 12.89g | Prot: 84.80g | Carb: 62.96g.
Breakfast:
Milk (Fat Free or Skim, Calcium Fortified), ISOFLEX Whey Protein Isolate Powder.
Snacks/Other:
Atomic FireBall Candy, Power Crunch Vanilla.
more...
3627 kcal
Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 1 hour and 31 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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