dan.zhao0612's Journal, 06 May 2019

111.3 lb Lost so far: 14.3 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 22.38g | Prot: 42.61g | Carb: 171.61g.   Breakfast: Krone Räucher-Lachs, Grünländer Leicht, Lieken Urkorn Brot. Lunch: 土豆（水煮，加盐）. Dinner: 甜玉米, 煮鸡蛋, 绿豆粥. Snacks/Other: Zespri Kiwi Green, Ferrero Valparaiso. more...

2081 kcal

Activities & Exercise: Gym - 48 minutes, 椭圆机 - 42 minutes, Grocery Shopping - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...