Weigh In record (no journal entry) for 06 May 2019
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127.4 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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1424 kcal
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Fat: 52.51g | Prot: 106.01g | Carb: 142.64g.
Breakfast: Miniatures, Жареные Орехи Кешью с Медом. Lunch: Farmhouse Sourdough Bread, Rice Cakes - Caramel Corn, Sugar Free Bar - Blueberry Cheesecake, Picante Medium Salsa, Organic Free Range Jumbo Eggs, Roasted Turkey. Dinner: Thick Spaghetti Pasta, Приготовленный Шпинат (Свежий), Морковь, Fresh & Easy Black Plums, Strawberry 100% Fruit Spread, Boneless Skinless Chicken Breast Tenders, Premium Saltine Crackers Original, Soft Ripened Brie Cheese, Миндаль. Snacks/Other: Миндальное Молоко, Organic Protein & Greens Creamy Vanilla, Original Beef Steak, Ежевика, Манго. more...
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2000 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise Machine - 55 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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losing 4.6 lb a week
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