Weigh In record (no journal entry) for 06 May 2019
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213.6 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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934 kcal
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Fat: 31.13g | Prot: 32.46g | Carb: 116.03g.
Breakfast: Butter (Salted), Toasted 100% Whole Wheat English Muffin, Coffee with Cream. Lunch: Great Value Raisins, Back to Nature Classic Granola, Almonds. Dinner: Great Value 100% Parmesan Grated Cheese, Broccoli, Barefoot Moscato, Stouffer's Lasagna with Meat & Sauce. more...
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2703 kcal
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Activities & Exercise:
Treadmill - 16 minutes, Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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