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22.0
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1824 kcal
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Fat: 61.77g | Prot: 157.96g | Carb: 168.58g.
Breakfast: Flaxseed Oil, Triple Fruits-Raspberry, Canola Oil Spray, Cereal Cream 10%, Ketchup, Egg Creations - Original, Wheat English Muffins. Lunch: Chocolate Crunchy Peanut Butter Whey Protein Bar, Cereal Cream 10%. Dinner: Tilapia (Fish), Cooked Parsnips, Cooked Carrots, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Kaizen protein 35g scoop, Cottage Cheese 1%, Source 'Exotik' Yogurt, kirkland dry roasted almonds, Cereal Cream 10%, Clementines. more...
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gaining 4.2 lb a week
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