Weigh In record (no journal entry) for 06 May 2019
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162.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1329 kcal
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Fat: 24.49g | Prot: 43.77g | Carb: 233.79g.
Breakfast: Pirinç Pilavı, Kuru Fasulye, Beyaz Ekmek, Mercimek Çorbası. Dinner: Fanta Fanta, Ezogelin Çorbası, Pide Ekmeği. more...
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losing 1.4 lb a week
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