Weigh In record (no journal entry) for 06 May 2019
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1324 kcal
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Fat: 46.35g | Prot: 83.84g | Carb: 149.81g.
Breakfast: Canela, Aveia, Nescafé Café Solúvel Granulado Matinal, LeitBom Leite Desnatado, Banana-da-Terra Madura Fervida. Lunch: Quero Seleta de Legumes, Paleta Bovina, Alface, Chuchu Cozido, Ovo. Dinner: Vono Sopa de Abóbora com Carne, Ovo. Snacks/Other: Nutrella Pão Supreme Frutas Grãos e Castanhas, Piracanjuba Manteiga com Sal, LeitBom Leite Desnatado, Nescafé Café Solúvel Granulado Matinal. more...
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gaining 0.2 lb a week
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