Weigh In record (no journal entry) for 06 May 2019
|
167.6 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2019:
|
1324 kcal
|
Fat: 46.35g | Prot: 83.84g | Carb: 149.81g.
Breakfast: Canela, Aveia, Nescafé Café Solúvel Granulado Matinal, LeitBom Leite Desnatado, Banana-da-Terra Madura Fervida. Lunch: Quero Seleta de Legumes, Paleta Bovina, Alface, Chuchu Cozido, Ovo. Dinner: Vono Sopa de Abóbora com Carne, Ovo. Snacks/Other: Nutrella Pão Supreme Frutas Grãos e Castanhas, Piracanjuba Manteiga com Sal, LeitBom Leite Desnatado, Nescafé Café Solúvel Granulado Matinal. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Josi lim's weight history
|