Weigh In record (no journal entry) for 06 May 2019
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143.1 lb
Lost so far: 6.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1595 kcal
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Fat: 64.45g | Prot: 99.90g | Carb: 151.15g.
Breakfast: Sondey Bolacha Tostada, Danone Actimel Original 0%, Nestlé Kvarg Stracciatella, Pingo Doce Pastel de Nata. Lunch: Azeite, Continente Batata Noisette, Continente Rolo de Carne com Farinheira. Dinner: Bolo de Iogurte, Azeite, Batata no Forno (Casca Não Consumida), Bacalhau no Forno ou Grelhado. Snacks/Other: Continente Chocolate de Leite, Prozis Protein Whey Chocolate Brownie, Nova Açores Leite Meio Gordo. more...
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gaining 7.7 lb a week
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