Weigh In record (no journal entry) for 06 May 2019
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182.8 lb
Lost so far: 4.6 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1120 kcal
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Fat: 38.55g | Prot: 40.06g | Carb: 161.50g.
Breakfast: Kartoffelbrötchen, Ananas, Rügenwalder Mühle Vegetarische Würstchen. Lunch: Nudeln (Gekocht), Käsesoße, Vollkornnudeln (Gekocht). more...
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losing 1.0 lb a week
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