Weigh In record (no journal entry) for 05 May 2019
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144.2 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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2189 kcal
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Fat: 51.10g | Prot: 135.48g | Carb: 296.65g.
Breakfast: Quaker Aveia em Flocos Finos, Ovo, Batavo Iogurte Natural Integral. Lunch: Maçãs Fuji, Farofa, Tio João Arroz Integral Cozido, Carne do Peito de Frango, Carne do Peito de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Batata Doce Cozida. Dinner: Batata Doce Cozida, Batata Inglesa Cozida, Carne do Peito de Frango, Peras, Banana Nanica. Snacks/Other: Tapioca, Tapioca, Ovo Cozido, Seara Pizza Frango com Queijo. more...
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gaining 0.4 lb a week
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Mauricio Teles Villafanhi's weight history
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