moose II's Journal, 04 December 2012

tri 324

290.0 lb Lost so far: 9.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

---

1355 kcal

Fat: 78.78g | Prot: 128.31g | Carb: 27.22g.   Breakfast: Honey, Corn Bread, Multi-Vitamin, Fish Oil. Lunch: Turkey Meat (Cooked, Roasted), Roasted Broiled or Baked Chicken Breast, Ranch Salad Dressing. Dinner: Butter, Broccoli, Tilapia Fillets. more...

3204 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...