Weigh In record (no journal entry) for 21 July 2010
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162.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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1683 kcal
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Fat: 81.32g | Prot: 70.59g | Carb: 181.59g.
Breakfast: Shredded Wheat Cereal (Presweetened), mushroom, egg. Lunch: pickle, breaded chicken. Dinner: green grapes , mayo, canned chicken, cheddar cheese, tomato. Snacks/Other: whole milk, pillsbury peanut butter cookies. more...
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losing 7.0 lb a week
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ShalomB's weight history
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