Weigh In record (no journal entry) for 21 July 2010
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1739 kcal
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Fat: 63.16g | Prot: 99.13g | Carb: 186.48g.
Breakfast: Promise activ Buttery Spread, Turkey Sausage Patty, 10 Grain Pancake & Waffle Mix (prepared), Sugar, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half), Sugar Free Maple Syrup. Lunch: Nectarines, Broccoli & Cheese Couscous Mix, Baked or Broiled Swordfish. Dinner: Milk (Nonfat), Organic Spring Mix, Crumbled Goat Cheese, Honey Mustard dressing, Grape Tomatoes, Baked or Broiled Scallops. Snacks/Other: Chocolate Sandwich Cookies, Reduced Fat Colby-Jack Cheese Stick, Granny Smith Apples, Strawberries, Sweet Cherries. more...
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2058 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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ohilcheese's weight history
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