ElMcC's Journal, 04 December 2012

227.0 lb Lost so far: 45.8 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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375 kcal

Fat: 19.09g | Prot: 36.66g | Carb: 14.92g.   Breakfast: Mexican Blend Cheese, Milk (Nonfat) , Bariatric Fusions: Complete Chewable Vitamin and Mineral Supplement Mixed Berry Flavor Tablet, Cream Substitute (Powdered) , Egg White, Fried Egg without Fat. Lunch: Uncured Canadian Bacon, Low Moisture Part Skim Mozzarella Cheese. more...

2779 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...