Weigh In record (no journal entry) for 05 May 2019
|
183.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2019:
|
2073 kcal
|
Fat: 54.54g | Prot: 151.32g | Carb: 288.19g.
Breakfast: Ralphs Sugar Free Syrup, Alpine Fresh Blueberries, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Bananas. Dinner: Easy Sesame Chicken, Sweet & Sour Chicken (My Recipes), Garlic & Broccoli Lo Mein, Skinny Orange Chicken, Lettuce, Sunny Select Classic Caesar Croutons, Kirkland Signature Bacon Bits, Radish, Cucumber (with Peel), Pickles, Ken's Steak House Lite Creamy Caesar Dressing. Snacks/Other: Italian Low-Fat Apple Cake, Clif Bar Builder's Bar - Chocolate Mint. more...
|
|
2031 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slagger's weight history
|