Bendorbreak's Journal, 04 December 2012

165.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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665 kcal

Fat: 18.35g | Prot: 73.10g | Carb: 44.90g.   Breakfast: Low Fat Cottage Cheese. Lunch: Grilled Roasted Garlic & Butter Tilapia Fillets, Salsa, Egg Starts, Low Fat Cottage Cheese. Dinner: Cheez-It Big, Hispanic Chicken Bouillon Cubes. Snacks/Other: Steam'ables Edamame with Sea Salt. more...

2310 kcal

Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 2 hours. more...