Weigh In record (no journal entry) for 05 May 2019
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291.2 lb
Lost so far: 13.8 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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1249 kcal
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Fat: 57.18g | Prot: 105.22g | Carb: 98.63g.
Breakfast: Chick-fil-A Chick-n-Strips (4 Count), Friendly Farms Greek Style Nonfat Yogurt - Plain, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Blueberries, Fisher Chopped Walnuts, Coconut Dream Coconut Milk, Coffee, Great Value Stevia. Lunch: Fit & Active Light String Cheese, Apples, Lunch Mate Finely Sliced Honey Ham. Snacks/Other: Elevation Caramel Double Chocolate Crunch Bar, Fit & Active Light String Cheese, Simple Truth Raw Almonds, Friendly Farms Lowfat Cottage Cheese. more...
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losing 4.7 lb a week
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