Weigh In record (no journal entry) for 05 May 2019
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128.5 lb
Lost so far: 61.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2019:
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1814 kcal
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Fat: 65.63g | Prot: 104.46g | Carb: 189.82g.
Breakfast: Body & Fit Smart Protein, Jumbo Classico Original Olijfolie, Kaneel, Quaker Havermout (40g), Appel, Ei. Lunch: Damhert Zoutarme Groentebouillon Blokjes, Nutco Kokosmelk, Rode Uien, Jumbo Mini Worteltjes, Jumbo Pompoenblokjes, Knoflook, Kerriepoeder. Dinner: Iglo Spinazie met Alpro, Servero 100% Appelmoes, Aardappelen (zonder Schil, zonder Zout, Gekookt), So Fine Sochicken Sticks. Snacks/Other: Jumbo Rood Fruit & Hazelnoot Reep, Felix Tomatenketchup, Leerdammer Lightlife Kaas, AH Zaans Volkoren Brood, Aardbeien, Chiazaad, Mymuesli Basismix Spelt, Jumbo Skyr. more...
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losing 1.4 lb a week
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