Weigh In record (no journal entry) for 05 May 2019
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196.9 lb
Lost so far: 23.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2019:
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1918 kcal
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Fat: 74.97g | Prot: 79.63g | Carb: 222.62g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Pur Natur Yoghurt Natuur, Gemengd Gehakt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Delhaize Bladerdeeg, Wortelen, Mosterd. Dinner: Volkoren Brood, Chalet Fondue. Snacks/Other: Ei, Witte Bloem, Appels (zonder Schil), Appels (zonder Schil). more...
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2175 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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