Weigh In record (no journal entry) for 05 May 2019
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143.3 lb
Lost so far: 4.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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554 kcal
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Fat: 12.74g | Prot: 59.29g | Carb: 51.67g.
Breakfast: Äpple, ICA Rödbetssallad, Wasa Surdegsknäcke, Whey-80, Laktosfri Mellanmjölk, Havregryn. Lunch: Kronfågel Kycklingfilé, Felix Chilisås, Milda Mat Extra 4%, Banan. more...
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losing 3.1 lb a week
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