Weigh In record (no journal entry) for 05 May 2019
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215.6 lb
Lost so far: 0.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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1360 kcal
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Fat: 104.31g | Prot: 95.03g | Carb: 9.12g.
Lunch: Ei, Cheddar Kaas, Zaanse Mayonaise, Aldi Ontbijtspek, Ijsbergsla. Dinner: Cheddar Kaas, Zaanse Mayonaise, Ijsbergsla, Gemengde Sla, Rundergehakt. more...
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gaining 0.8 lb a week
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