Rocker4772's Journal, 04 December 2012

154.4 lb Lost so far: 5.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 31.05g | Prot: 75.06g | Carb: 152.38g.   Breakfast: Pure Cocoa, Granulated Sugar, Water Bottle, 1% Milk, Shake Mix, Coffee with Milk and Sugar. Lunch: Soda Crackers, Harvest Minestrone. Dinner: Goats Cheese (Soft), Olive Oil Greek Feta Dressing, Red Table Wine, Mixed Salad Greens, Black Japonica Rice, Tilapia w/Lemon Herb Crust. Snacks/Other: Probio Yogurt. more...

2780 kcal

Activities & Exercise: Elliptical - 40 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 7 hours. more...