jrepp's Journal, 04 December 2012

266.8 lb Lost so far: 59.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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3299 kcal

Fat: 119.67g | Prot: 241.75g | Carb: 321.67g.   Breakfast: breakfast on the go! nut & granola mix, Onions, Egg. Lunch: Peanut Brittle, Chili with Beans (Canned), Chicken Breast. Dinner: Mustard, Miracle Whip Dressing, Tuna in Water (Canned), Whole Gain Whole Wheat Bread. Snacks/Other: Honey Grahams Crackers, Licorice Twists, Proto Pure Protein Bar - Chocolate Peanut Butter (78 g). more...

4473 kcal

Activities & Exercise: Standing - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...