beate2203's Journal, 05 May 2019

193.1 lb Lost so far: 44.3 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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454 kcal

Fat: 7.65g | Prot: 34.12g | Carb: 62.87g.   Breakfast: Power-Protein-Riegel, Schinken (Extra mager). Lunch: Lidl Gemüsebrühe. Dinner: Brombeeren, Aldi Trauben Kernlos, Milch 1,5%, Arla Skyr Natur. Snacks/Other: Banane. more...

2456 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...