Weigh In record (no journal entry) for 04 December 2012
|
154.8 lb
Lost so far: 24.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2012:
|
639 kcal
|
Fat: 12.54g | Prot: 26.38g | Carb: 110.23g.
Breakfast: Roggensaftbrot, Birnen, Kaffee, Ziegenfrischkäse, Gurke (mit Schale), Pink Lady Äpfel, Hartgekochtes Ei. Lunch: Gemüsesticks, Putenbrust Natur, Ananas. Snacks/Other: Basica Instant. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abnehm-Kay's weight history
|