Weigh In record (no journal entry) for 01 May 2019
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171.7 lb
Lost so far: 73.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1326 kcal
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Fat: 57.05g | Prot: 70.52g | Carb: 127.63g.
Breakfast: Queijo Minas, Crioulo Requeijão Cremoso, Plus Vita Pão Vitagrão 12 Grãos, Café. Lunch: Ovo Cozido, Batata Inglesa Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Leão Chá de Camomila, Pastel de Queijo. Snacks/Other: Pastel de Queijo. more...
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losing 1.5 lb a week
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