Weigh In record (no journal entry) for 04 May 2019
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171.0 lb
Lost so far: 7.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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1164 kcal
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Fat: 53.08g | Prot: 40.24g | Carb: 143.05g.
Lunch: Mission Gluten Free Tortilla, Lettuce Salad with Cheese, Tomato and/or Carrots, Beyond Meat The Beyond Burger. Dinner: Miyoko's Creamery Cultured Veganbutter, Green String Beans, Seeds of Change Rishikesh Whole Grain Brown Basmati Rice. Snacks/Other: Potato Chips, Chobani Indulgent Raspberry & Dark Chocolate, Seeds of Change Rishikesh Whole Grain Brown Basmati Rice, Bananas . more...
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losing 3.5 lb a week
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