Weigh In record (no journal entry) for 04 May 2019
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198.2 lb
Lost so far: 1.1 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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1852 kcal
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Fat: 75.21g | Prot: 116.93g | Carb: 173.78g.
Breakfast: Polenta Frita, Café Brasileiro Café. Lunch: Feijão Tropeiro, Salpicão de Frango, Picanha sem Gordura. Dinner: Frango (Empanado e Frito). more...
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losing 7.7 lb a week
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shicanadieta's weight history
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