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Tinausaf
Journal
04 May 19
Tinausaf's Journal, 04 May 2019
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Weigh In record (no journal entry) for 04 May 2019
207.8 lb
Lost so far:
6.2 lb
.
Still to go:
37.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2019:
1140 kcal
Fat: 89.59g | Prot: 52.57g | Carb: 17.79g.
Breakfast:
Mini Moos Half & Half Creamers, Coffee.
Lunch:
Rosemary & Sea Salt Gourmet Almonds, Corona Premier, Au Bon Pain Egg and Cucumber Salad, Kraft Avocado Oil Mayo, StarKist Foods White Albacore Tuna in Water.
Dinner:
Macadamias, Bacon Cheddar Burger.
more...
2412 kcal
Activities & Exercise:
Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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