Weigh In record (no journal entry) for 04 May 2019
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231.7 lb
Lost so far: 6.8 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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1837 kcal
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Fat: 122.38g | Prot: 72.22g | Carb: 111.83g.
Breakfast: President's Choice Slow-Cooked Honey Barbeque Pork Back Ribs, Smart Ones Breakfast Quesadilla, Kirkland Signature Egg Whites, Kirkland Signature Pesto au Basilic, Mastro Huile d'olive Extra Vierge, Broccoli, Baby Spinach, Tap Water, Mexican Blend Cheese. Lunch: Kirkland Signature Egg Whites, Kirkland Signature Pesto au Basilic, Mastro Huile d'olive Extra Vierge, Broccoli, Baby Spinach, Tap Water, Mexican Blend Cheese. Dinner: Spaghetti, President's Choice Vegetable Samosas. more...
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gaining 4.6 lb a week
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