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jewelie258
Journal
21 Jul 10
jewelie258's Journal, 21 July 2010
jewelie258's Profile
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Weigh In record (no journal entry) for 21 July 2010
306.0 lb
Lost so far:
17.0 lb
.
Still to go:
156.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2010:
1209 kcal
Fat: 42.37g | Prot: 85.56g | Carb: 122.32g.
Breakfast:
nonfat plain yogurt, Protein Shake.
Lunch:
Mashed Potato (from Fresh), Pork Chop, Cream Of Mushroom Soup (Canned, Condensed).
Dinner:
Milk (Nonfat), Chicken Soup.
Snacks/Other:
Pink Lemonade Mix.
more...
3821 kcal
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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