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calpe2012
Journal
04 May 19
calpe2012's Journal, 04 May 2019
calpe2012's Profile
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Weigh In record (no journal entry) for 04 May 2019
177.0 lb
Lost so far:
14.8 lb
.
Still to go:
27.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2019:
568 kcal
Fat: 37.90g | Prot: 36.45g | Carb: 21.36g.
Breakfast:
Borchers Bio Kokosmehl, Himbeeren, Lidl Griechischer Joghurt, Chia-Samen, Plantapol.SL Sequential Protein 85 Fresa Platano, Leinöl.
more...
3909 kcal
Activities & Exercise:
Hiking - 3 hours and 2 minutes, Watching TV/Computer - 6 hours, Hanging Laundry - 1 hour, Resting - 5 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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