jelitapasaribu's Journal, 04 May 2019

117.5 lb Lost so far: 1.5 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 47.71g | Prot: 200.28g | Carb: 126.81g.   Breakfast: Cobralabs The Ripper, Dragonfruit (Pitaya), Pear, Apple, Greenfields Skimmed Milk (250ml), America Pharma Whey Protein Isolate, Psyllium Seed Husks, Captain Oats Rolled Oats. Lunch: Mushrooms, Kidney Beans (Without Salt, Cooked, Boiled), Carrots, Green Snap Beans, Stewed Chicken Breast (Skin Not Eaten). Dinner: Coconut Water, Pork Roast, Russian Iridescent Shark or Swai, Spinach (Without Salt, Drained, Cooked, Boiled), Interfood/Sun Kee Bean Stick/Kembang Tahu. Snacks/Other: Scivation Xtend, America Pharma Whey Protein Isolate, Papaya, Tempeh (Cooked). more...

1746 kcal

Activities & Exercise: Sauna - 30 minutes, Squats (Legs) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...