ABQ2012's Journal, 03 December 2012

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Weigh In record (no journal entry) for 03 December 2012

143.4 lb Lost so far: 0 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:

1015 kcal

Fat: 23.52g | Prot: 72.72g | Carb: 142.92g. Breakfast: Coffee, Multigrain Bread, Peanut Butter. Lunch: Italian Salad Dressing (Fat Free) , Tomatoes, Cucumber (with Peel) , Steamed or Poached Salmon. Dinner: Cucumber Maki, Oranges, Cucumber Maki. Snacks/Other: Chocolate Brownie. more...

1584 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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ABQ2012's Journal, 03 December 2012

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