Weigh In record (no journal entry) for 04 May 2019
|
138.5 lb
Lost so far: 8.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2019:
|
1278 kcal
|
Fat: 68.05g | Prot: 83.72g | Carb: 85.36g.
Breakfast: Palta Hass, Clara de Huevo, Huevo, Clara de Huevo, Egran Salvado de Avena, Armonia Leche Parcialmente Descremada, Café Espresso. Lunch: Garoto Bombones, Ilolay Manteca, Pechuga de Pollo a la Plancha, Calabaza Cocinada, Morrón, Pimientos Verdes, Tregar Queso por Salut, Clara de Huevo, Egran Salvado de Avena. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monicakim23777's weight history
|