sophyturtle's Journal, 03 December 2012

131.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 39.94g | Prot: 64.06g | Carb: 196.70g.   Lunch: tofurky sausage, vegiterian baked beans. Dinner: lean pocket tomato melt. Snacks/Other: Sweet Potato Pie. more...

1506 kcal

Activities & Exercise: Driving - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 10 hours and 55 minutes, Sleeping - 12 hours. more...