I am maintaining my goal, but now I think i want to add some muscle too.
We will see where we go from here.
|
150.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2010:
|
1541 kcal
|
Fat: 25.37g | Prot: 199.64g | Carb: 169.78g.
Breakfast: dried egg white, lavash. Lunch: chili seasoning, cauliflower, lettuce, chicken breast. Dinner: gg scandinavian, lavash, flounder. Snacks/Other: protein powder, No Calorie Sweetener. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tg000018's weight history
|