Tonjajh's Journal, 21 July 2010

160.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 37.42g | Prot: 68.82g | Carb: 218.04g.   Breakfast: Honey Oat Bar. Lunch: Baked Potato (Peel Eaten), Grilled Chicken Breast Strips. Dinner: Balsamic Vinaigrette Salad Dressing, Chicken Carbonara. Snacks/Other: Strawberry Supreme Frozen Yogurt, Ice Cream Bars - Giant Chocolate Fudge. more...

2162 kcal

Activities & Exercise: mowing lawn, riding mower - 2 hours, Walking (moderate) - 3/mph - 23 minutes, Running (jogging) - 5/mph - 15 minutes, Running - 7/mph - 7 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...