Weigh In record (no journal entry) for 04 May 2019
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195.3 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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1723 kcal
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Fat: 46.73g | Prot: 49.97g | Carb: 230.05g.
Breakfast: Morrisons Prunes in Apple Juice, Wheat Biscuits, Aldi Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Apples , Soft Scoop Vanilla Light Ice Cream, Kiwi Fruit, Strawberries, Blackberries, Corned Beef, White Bread, Pro-Active Olive. Dinner: Cabernet Sauvignon Wine, Brooklea Splutpots Greek Style Yoghurt, Morrisons Kitchen Italian Tomato and Basil Sauce, Morrisons Red Pepper & Mozzarella Flatbread, Morrisons Kitchen Italian Mushroom Tortelloni. Snacks/Other: Celery . more...
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2456 kcal
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Activities & Exercise:
Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...
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gaining 0.2 lb a week
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