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Edelique
Journal
03 Dec 12
Edelique's Journal, 03 December 2012
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Weigh In record (no journal entry) for 03 December 2012
154.6 lb
Lost so far:
8.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2012:
180 kcal
Fat: 3.50g | Prot: 36.08g | Carb: 0.00g.
Breakfast:
tilapia.
Lunch:
Chicken Tenderloins.
more...
2518 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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