Weigh In record (no journal entry) for 04 May 2019
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138.2 lb
Lost so far: 29.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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2375 kcal
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Fat: 105.01g | Prot: 99.90g | Carb: 255.76g.
Breakfast: My Muesli Berry-White-Choc-Müsli, Kluth Leinsaat, Heidelbeeren, Milsa Skyr Natur, Milch 1,5%, Kaffee. Lunch: Solevita Eistee Mango, Montosa Frische Avocado Creme, Hähnchenbrustfilet, Süßkartoffelpommes. Dinner: Küchenmeister Baumkuchen Vollmilch, Gurke (mit Schale), Kirschtomaten, Leerdammer Feine Scheiben Herzhaft-Intensiv, Gut Drei Eichen Schinken mit Pfeffer, Aldi Antipasti Creme Kirsch-Paprika, Dinkelbrötchen. Snacks/Other: Magnum Double Caramel. more...
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losing 3.1 lb a week
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