Weigh In record (no journal entry) for 04 May 2019
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109.8 lb
Lost so far: 15.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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1149 kcal
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Fat: 37.83g | Prot: 133.17g | Carb: 71.48g.
Breakfast: Ovomaltine Ovomaltine, Bulk Powders Macro Munch Torta di Compleanno. Lunch: Aia Sovracoscia Pollo senza Pelle, Cavolo Cappuccio. Dinner: Yomo Delta 0% Bianco, Self Omninutrition Proteine Whey, Nostromo Tonno al Naturale, Finocchio Crudo. Snacks/Other: Bio Ricchi Gallette di Riso ®, Doria Cracker al Riso Venere e Semi di Lino, Perugina Nero Semi di Cacao. more...
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losing 2.5 lb a week
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