Weigh In record (no journal entry) for 03 December 2012
|
228.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2012:
|
1814 kcal
|
Fat: 61.01g | Prot: 154.68g | Carb: 153.58g.
Lunch: Jarlsberg Swiss, hot dog bun, Deli Select Ultra Thin Cracked Black Pepper Turkey Breast. Dinner: blue cheese, olive oil, Coconut & Red Curry Chicken Bisque, honey, red potato, Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat), Hamburger Bun. Snacks/Other: 100% Whey Protein Powder Gold Standard - Caramel Tofee. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lc512's weight history
|