Weigh In record (no journal entry) for 04 May 2019
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109.1 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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1570 kcal
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Fat: 40.95g | Prot: 82.49g | Carb: 212.26g.
Breakfast: More, Melone, Fragole, Fage Yogurt Greco Total 0%, Caffè Espresso, Fiocchi D’Avena. Lunch: Conad Riso Basmati, Zucchine, Petto di Pollo, Carne. Snacks/Other: Perugina Bacio, Coop Filetti di Merluzzo con Pomodorini e Patate, Pai Patatina, Lay's Ricetta Campagnola, Conad Nodini di Mozzarella , Crodino Crodino, More. more...
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losing 0.1 lb a week
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