Weigh In record (no journal entry) for 21 July 2010
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248.8 lb
Lost so far: 2.0 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1618 kcal
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Fat: 39.89g | Prot: 99.62g | Carb: 218.49g.
Breakfast: 2% Fat Milk, 2% Fat Milk, Chocolate Protein Shake. Lunch: 2% Fat Milk, Lasagna With Meat Sauce Meal. Dinner: Mixed Vegetables (Frozen), Chicken Pasta Marinara. Snacks/Other: Dark Matter, Dark Rage. more...
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4428 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Housework - 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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losing 14.0 lb a week
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