Weigh In record (no journal entry) for 04 May 2019
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134.5 lb
Lost so far: 1.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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1506 kcal
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Fat: 59.89g | Prot: 73.97g | Carb: 173.14g.
Breakfast: Egg Omelette, Multigrain Bread. Lunch: Lamb or Mutton and Potatoes with Gravy (Mixture), Tandoori Roti. Dinner: Chicken Fillet Sandwich with Cheese. Snacks/Other: Tea with Milk and Sugar. more...
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losing 1.0 lb a week
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's weight history
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