Weigh In record (no journal entry) for 03 December 2012
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267.2 lb
Lost so far: 58.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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3082 kcal
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Fat: 60.43g | Prot: 204.23g | Carb: 440.37g.
Breakfast: Amplify Smoothie, Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Lunch: Brussels Sprouts, Corn, Baked or Broiled Cod, Baked or Broiled Cod. Dinner: breakfast on the go! nut & granola mix, Caramel Rice Cakes. Snacks/Other: 2% Fat Milk, Honey Nut Cheerios, Clementines, Bananas, Honey Grahams Crackers. more...
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4225 kcal
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Activities & Exercise:
Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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