beate2203's Journal, 04 May 2019

beate2203's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 May 2019

194.7 lb Lost so far: 42.8 lb. Still to go: 40.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2019:

741 kcal

Fat: 37.35g | Prot: 54.57g | Carb: 46.71g. Breakfast: Alnatura Bio Reiswaffeln mit Honig, Kaffee, Schinken (Extra mager). Lunch: Maredo Zwiebeln, Iglo Blatt-Spinat, Lidl Lachs Grillfilet, Buko India. Dinner: Erdbeeren. more...

2160 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 9.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

beate2203's weight history

view complete history

beate2203's Journal, 04 May 2019

Submit a Comment

Other Related Links

Members

beate2203's weight history