Weigh In record (no journal entry) for 21 July 2010
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130.3 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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942 kcal
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Fat: 29.82g | Prot: 41.73g | Carb: 127.09g.
Breakfast: goji berries, eating right oatmeal. Lunch: yellow pepper, tuna, eating right tortilla. Dinner: coleslaw. Snacks/Other: ketchup chips, dutch crunch. more...
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gaining 0.5 lb a week
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